Rehab & Measurement
5 tools · 7 guides · 1 comparisons · 13 pages
Range-of-motion norms, outcome measures, band tension and the home programme the patient takes away on paper.
Tools
Home Exercise Program Builder
Build a printable home programme with sets, reps, holds and band tension.
Open the toolRange of Motion Chart
Normal ROM by joint and plane, with the measured value scored against it.
Open the toolPain Scale
An interactive 0-10 numeric rating scale with the wording each anchor uses.
Open the toolBorg RPE Scale
The 6-20 and 0-10 Borg scales side by side, with a target zone readout.
Open the toolDASH Score Calculator
Score the 30-item DASH disability questionnaire and read the result.
Open the toolGuides
Cervical Range of Motion Norms
Normal cervical flexion, extension, rotation and side-bending in degrees.
7 min read
Hip Range of Motion Norms
Hip flexion, extension, abduction and rotation norms, and how to measure them.
7 min read
Lumbar Range of Motion Norms
Lumbar flexion, extension and lateral bending, plus the Schober alternative.
7 min read
Upper Extremity Range of Motion Norms
Shoulder, elbow, forearm, wrist and hand norms in one reference table.
8 min read
Resistance Band Exercises
Band work by colour and tension, with sets, reps and progression rules.
10 min read
Neck Pain Exercises
A staged neck programme, from deep flexor holds to scapular loading.
9 min read
Goniometer Measurement
Axis, stationary arm, moving arm — and how much error to expect.
8 min read